Tips for reducing new mum anxiety and creating a nurturing and close bond with your baby

As a new mum, the arrival of your precious little one brings a whirlwind of emotions (not to mention all those hormones!). Amidst the happiness and joy, it’s natural to feel anxious or overwhelmed. Building a strong and nurturing bond with your newborn can help alleviate some of these feelings while creating a deep connection that will last a lifetime. Below we explore ways to ease anxiety and enhance the bond between you and your baby.

Embrace the Journey

First and foremost, remember that every mum and baby relationship is unique. Despite what all the books tell you, there’s no one-size-fits-all approach to motherhood, and it’s important to navigate your own path and trust your instincts. Allow yourself to enjoy the journey, embracing both the highs and lows.

Create a Calm Environment

Creating a calm environment can work wonders for both you and your baby. Keep the surroundings peaceful and clutter-free (well, as much as you can with a newborn). Soft lighting and soothing sounds can also be helpful to create a peaceful environment. Establishing a calming routine, such as gentle lullabies, a warm bath and massage before bedtime, can help your little one feel secure and relaxed and sleep easier.

Pic credit: Khoa Pham on Unsplash

Skin-to-Skin Contact

Skin-to-skin contact is a powerful way to strengthen the bond between you and your baby. Spend time cuddling your newborn against your bare chest, feeling the warmth of their body, the rhythm of their breath and their tiny little heart beats. This intimate connection not only promotes bonding, but also regulates your baby’s temperature, heart rate, and breathing. Another calming effect!


Babywearing allows you to keep your baby close while having your hands free to tackle daily tasks. Invest in a comfortable baby carrier or sling and explore the world together. Whether you’re going for a walk in the park or simply moving around the house, babywearing provides a sense of security for your little one while strengthening your bond through physical closeness.

Pic credit: Nathan Dumlao on Unsplash

Engage in Eye Contact and Talk with your baby

Your baby is constantly learning and absorbing information from their surroundings. Engage in frequent eye contact and talk to them in soothing tones. Even though they may not understand your words, the sound of your voice provides comfort and reassurance. Tell them stories, sing songs, or read aloud from a favourite book. These interactions stimulate your baby’s senses and lay the foundation for language development.

Take Time for Self-Care

Caring for a newborn can be demanding, but it’s essential to prioritise self-care. Remember that you’re better equipped to care for your baby when you’re feeling rested and rejuvenated. Take breaks when needed, ask for help from partners, friends and family, and don’t hesitate to seek support if you’re feeling overwhelmed. A happy and healthy mum is better able to nurture and bond with her baby.

Pic credit: Kelsey Chance on Unsplash

Capture Precious Moments

In the blur of sleepless nights and busy days, it’s easy to forget just how quickly time flies and how quickly they grow. Take the time to capture precious moments through photographs or writing about milestones. These memories serve as wonderful reminders of the beautiful bond you share with your baby and provide comfort during more challenging times.

Pic credit: Michal Bar Haim on Unsplash

Welcoming a new baby into the world is an experience that brings both joy and challenges. By embracing these tips and nurturing moments of connection, you can cultivate a strong bond with your newborn while easing anxiety and uncertainty along the way. Remember to trust yourself, cherish the journey, and savour every precious moment with your little one.

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